Sunday, 13 March 2016

Recovery day

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Had a good day recovering from the jet lag and hanging around bike shops in Cape Town. 

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Back to the hotel for to meet Caryn our physio for the week and have a Massage and a couple of us had some vitamin b shots (yes it's legal!!) 

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before we hit the race.  W4F874E2B-C475-4BC8-A5EA-0920F261664Ae took the bikes out for a very windy roll just  before dinner around the beautiful coast road from Camps Bay. 

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The day was finished off with a very nice (and meaty!) dinner washed down by the local lager, Windhoek (yum!!).

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