Recovery day

Back to the hotel for to meet Caryn our physio f

or the week and have a Massage and a couple of us had some vitamin b shots (yes it's legal!!)

before we hit the race. W

e took the bikes out for a very windy roll just before dinner around the beautiful coast road from Camps Bay.

The day was finished off with a very nice (and meaty!) dinner washed down by the local lager, Windhoek (yum!!).

Had a good day recovering from the jet lag and hanging around bike shops in Cape Town.
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