Back to the hotel for to meet Caryn our physio f
or the week and have a Massage and a couple of us had some vitamin b shots (yes it's legal!!)
before we hit the race. W
e took the bikes out for a very windy roll just before dinner around the beautiful coast road from Camps Bay.
The day was finished off with a very nice (and meaty!) dinner washed down by the local lager, Windhoek (yum!!).
Had a good day recovering from the jet lag and hanging around bike shops in Cape Town.
Disclaimer
The information in this e-mail is confidential and may contain content that is subject to copyright and/or is commercial-in-confidence and is intended only for the use of the above named addressee. If you are not the intended recipient, you are hereby notified that dissemination, copying or use of the information is strictly prohibited. If you have received this e-mail in error, please telephone Fujitsu Australia Limited on 02 9776 4555 or by reply e-mail to the sender and delete the document and all copies thereof.
Whereas Fujitsu Australia Limited would not knowingly transmit a virus within an email communication, it is the receiver's responsibility to scan all communication and any files attached for computer viruses and other defects. Fujitsu Australia Limited does not accept liability for any loss or damage (whether direct, indirect, consequential or economic) however caused, and whether by negligence or otherwise, which may result directly or indirectly from this communication or any files attached.
If you do not wish to receive commercial and/or marketing email messages from Fujitsu Australia Limited, please email unsubscribe@au.fujitsu.com.
